We are a neighborhood group cycling and fitness studio.  If you are looking for a convenient place to get an AWESOME workout in a low key environment, this is your spot.  Group indoor cycling is truly one of the best cardiovascular exercises around.  It also just happens to be a BLAST with great music and varied rides.  There are MANY benefits to indoor cycling, but here are a few to mull over. . . 

     strengthens legs; tones glutes, quads, calves, and hamstrings.
     conditions stabilizers and core muscles.  Six pack abs, anyone?
     is non impact - easy on those joints.
     energizing group environment - translation, it's fun!
     calorie burn is 500-600 calories in a 50 minute class.  Wow.
     aerobic and anaerobic training.
     great cross training for runners and other athletes.
     off day (rainy day?) training for cyclists.
     perfect for ALL fitness levels - can work at your own pace.

Sound too good to be true?  Give it a try!  Your first class is free.

Garagespin offers a variety of cycling classes as well as group strength training and private sessions.  Cycling classes are $15 for drop in or $120 for a ten class card ($12 a class).  Cash, checks and credit cards accepted.  Please follow this schedule link to sign up for a class or for more information on schedules, descriptions, and pricing.  

All classes take place in the garage at 1433 Barrows Road in the lovely Crocker Highlands neighborhood of Oakland.  Questions?  Please contact us at debcollard@gmail.com or (510) 292-8863. 

Thanks and see you in the garage!

Cycle.  Fitness.  Fun.